Is Mental Health Coaching right for you?
Mental Health is on a spectrum and in the past we were always told that if we are faced with any type of problem such as personal and family issues our best option were to seek the help of a therapist or counselor. Although, psychotherapy may help treat serious clinical issues such as Schizophrenia, Bipolar disorder and Borderline Personality Disorder etc. It may not be the best options for your specific needs and challenges. Or maybe you met with a therapist in the past to better understand the effects of your past experiences has on your life, and you are now in a position to focus on your personal and professional development.
Therapy is very effective in treating many psychological disorders and can be a great fit for many people, but for others, there are numerous indicators that mental health coaching may be a better fit.
These include:
The mental and emotional health challenges you’re dealing with are on the mild end of the spectrum.
You prefer a shorter-term approach to personal growth and development.
You want to improve your stress management or work-life balance
You want help in clarifying your values, goals, and purpose.
You’re interested in learning practical, actionable ways to address your personal and professional challenges.
You’re willing to complete self-assessments, reading, journaling, or other “homework” to help overcome personal challenges.
If you believe you are ready to take the steps necessary to improve your life please feel free to get in touch with me.
Author
Coach Amy
Mental Health Practitioner
CEO @LCWA
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